Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap
DO THESE! :D Right meow, as many as you can!
Ranzuki August 2012
it is absolutely impossible to find the motivation to workout after i’ve been standing for seven hours at work and it feels like someone is stabbing me in my back and my feet are sore :(